Led by certified yoga instructor Bill Skinner this yoga class is a full-body practice featuring postures and stretches that are performed while seated or with the help of a chair for support.
This class is for all levels - start the path to increasing flexibility, strength, and balance/stability today. No floor work required! Perfect for anyone looking to stay active and reduce stress in a supportive environment. Free and open to the public. NO registration required.
AGE GROUP: | Seniors | Adult |
EVENT TYPE: | Health & Fitness | Adult Programs |
Turn south at intersection of NY State Route 5 and Sherrill Rd.; Brick library is about 1/2 mile from Rte. 5, on west (right) side of street, opposite post office.
